Lettuce is a leafy green vegetable prized for its light, crunchy texture and refreshing taste. Rich in water content, fibre, and essential vitamins like A and K, it’s perfect for hydration, digestion, and overall wellness. Commonly used in salads, sandwiches, wraps, and garnishes, lettuce adds a crisp bite and vibrant colour to every dish. Whether romaine, iceberg, or leaf varieties, lettuce is a fresh and healthy addition to your everyday meals.