Zucchini, also known as courgette, is a tender, mild-flavoured vegetable that’s perfect for healthy, everyday cooking. Low in calories and rich in vitamins A and C, fibre, and antioxidants, it’s a great choice for balanced meals. Whether grilled, sautéed, spiralized into noodles, or baked into breads and casseroles, zucchini adapts beautifully to both savoury and sweet dishes. A delicious way to add nutrition, texture, and colour to your plate.