Spinach is a nutrient-rich leafy green celebrated for its vibrant colour, tender texture, and earthy flavour. Packed with iron, calcium, fibre, and essential vitamins like A, C, and K, it’s a true super food that boosts immunity, strengthens bones, and supports heart health. Whether used fresh in salads, sautéed with garlic, blended into smoothies, or cooked into soups and curries, spinach brings both health and flavour to your plate. A favourite for both traditional dishes and modern meals.