Teasel Gourd, also known as Kantola or Spine Gourd, is a unique vegetable prized for its crunchy texture and mild, slightly bitter flavour. Rich in dietary fibre, vitamins, and antioxidants, it supports digestion and overall wellness. Often used in stir-fries, curries, and sautéed dishes, Teasel Gourd adds a delightful crunch and a burst of nutrition to your meals. A versatile vegetable perfect for healthy, flavourful cooking.