Wax Gourd, also known as Ash Gourd or Winter Melon, is a mild-flavoured, hydrating vegetable with a waxy green skin and soft white flesh. Revered for its cooling properties, it’s ideal for soups, juices, stews, and traditional dishes. Low in calories and rich in water content, it supports digestion, hydration, and weight management. Whether used in savoury recipes or herbal drinks, Wax Gourd is a refreshing, nutritious choice for a balanced diet.