Tomatoes are a versatile and vibrant fruit (often treated as a vegetable) loved for their juicy texture and rich, tangy flavour. Packed with antioxidants like lycopene, vitamins C and K, and essential nutrients, tomatoes support heart health and immunity. Whether fresh in salads, cooked into sauces, soups, or stews, or dried as sun-kissed snacks, tomatoes add colour, taste, and nutrition to countless recipes. A kitchen staple that brings freshness and zest to every meal.